The No Contact Rule: What It Is and Why It Works

Let’s stop pretending this is complicated. If someone wrecked you—emotionally, mentally, or just with sheer inconsistency—the most powerful move you can make is No Contact.

I’m not talking about the kind where you "just check in" on their birthday or still stalk their stories like an emotional private investigator. I mean zero contact. Full blackout. Ghost mode. Radio silence. Nothing.

Not because you’re playing games—but because you’re finally done playing their games.

Here’s exactly what the No Contact Rule is, why it works, and why it’s not just about forgetting them—it’s about remembering you.